Self love on Valentine’s Day

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With Valentine’s Day tomorrow, it is natural to get mired in age old feelings of wanting to get pampered on the special day. It is easy to get caught up in worries about love and romance, but how often do we stop to consider how much we need to pamper and love ourselves? Self-love directs us to lead a life of happiness and eternal satisfaction. However, more often than not, we forget to show love to our own self. On most days we are running from one chore to another without valuing the health of our own, mind and body.

This Valentine’s Day, take a step forward to love yourself a little more, after all, it’s exactly the thing which should be high on your priority list. Gift yourself something special which will not only enhance and lift your mood but will also pamper your body and your skin. Give yourself a Valentine gift of happiness and joy.

Fiama shares five simple activities that could help you uplift your mood instantly and bring you closer to yourself a little more:

1. Pamper your body: Treat yourself to a relaxing bath, the effect of which is instant and magical and will leave you feeling calm and refreshed. Fiama Scents with the breakthrough #TouchActivatedFragranceTechnology gives you a burst of freshness with long lasting fragrance delivery through skin friendly micro fragrance capsules, which burst on touch or slight rub, and are also eco- friendly.

2. Treat yourself with a spa session: With hectic schedules and demands it’s a daily fight to keep our wellness balanced. Massages can improve blood circulation and reduce soreness in muscles. It also stimulates the lymphatic system to rid the body of toxins.

3. Send yourself flowers: Houseplants are good for health and add visual beauty in the house. An indoor garden can be your refuge from the outside world, and it is a source of great joy. Introducing plants to your home adds to overall happiness and will enhance your mood.

4. Aroma Therapy: Aromatic scents are commonly used to combat stress, in particular, lavender, Grapefruit, Bergamot and Peppermint are all known for helping alleviate anxiety and tension. You don’t have to spend too much on luxurious spas; one can avail the benefits via personal care. A range of essential oils and body oils from Fiama bring nature and technology together, products that crafted to suit all skin types, products enriched with exotic natural extracts that soothe your skin and refresh your senses.

5. Refresh your thoughts: In order to completely relax one’s self it is necessary to calm one’s mind. The effect of a calm mind is a great and rejuvenating day. Fiama hand wash aims to do exactly that, with its innovative technology and fragrance. The range of hand washes makes one feel happy, relaxed and fresh just after one use. The formula gives you the quick refreshment you need.

6. Dance: Even if you have two left feet, it can be an excellent form of workout and a stress buster. Dance offers a creative outlet for people to express their personalities. Dance can act as a stress reliever and boost self-esteem. The idea that when the body feels good, the mind does, too. Any physical activity releases neurotransmitters and endorphins, which uplifts your mood and keep you happy.

Self-love is foremost. All the above simple to do tips will surely put the spring back in your step and the smile back on your face. And think about it, do we really need a man to gift us this feeling?
Own it, live it, love it! Happy Valentine’s Day!

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