It is a known fact that India is the largest producer of milk in the world and is among the top producers and consumers of dairy products. People in India are really found of consuming milk and it’s products which form an essential part of the daily diet. Milk is considered a whole meal in itself as it contains a lot of calories and proteins that are beneficial for the body. But of late, there is a shift in the food preferences of people, many of whom are gradually adopting the vegan lifestyle. This belief has become quite common that following a dairy free diet is healthy and can help you lose weight quickly. It is believed that milk has a high level of lactose which is a sugar and saturated fat that doesn’t fit into the low-carb or low-fat diet plan.
Another very important reason why people are rejecting milk is the availability of other calcium-rich diets which is low in sugar and fat. is a perfect combination of carbs, minerals, and protein. You can also pair milk with corn flakes and oats for a balanced breakfast. It will not just give you the required energy for the day, but will also keep you satiated. There is a reason why milk has been a part of our traditional diet. is a perfect combination of carbs, minerals, and protein. You can also pair milk with corn flakes and oats for a balanced breakfast. It will not just give you the required energy for the day, but will also keep you satiated.
Milk keeps your bones and muscles strong, it enables you to perform better in the gym. Drinking a glass of milk post-exercise helps in replenishing your energy and providing essential nutrients that help in repairing the damaged tissues. Milk contains good fat which is essential for the body as it helps in the lubrication of bones and maintaining a good muscle mass, making your body stronger from the core. Milk has vitamin D and calcium which is a great way to maintain bone and teeth health. Milk is a traditional way used in a lot of home remedies to cure health issues like colds, allergies, blood pressure etc.
