To ‘feel healthy’ is to have a sense of wholeness within. If we are free of diseases medically, that is not health. If we feel like a complete human being in body, mind and spirit, then we are really healthy. Many are medically healthy, but not healthy in the real sense because they do not experience a sense of wellness and oneness within. To experience a sense of wholeness and oneness, it’s important that your body, mind and, above all, your energy functions at a certain level of intensity within. This is physical intensity. Now, physically one may be healthy, but still feel lethargic. You don’t know why things don’t happen in life the way they should, both inside and outside; this is because you are not taking care of the well-being of your energy. Energy which is transported via a fit human body.
These are the words of our country’s foremost spiritual and wellness guru – Sadhguru Jaggi Vasudev.
The Covid-19 pandemic crisis has definitely nudged people to become more aware of not only their mental health but their overall well-being. They are more conscious of their nutrition, fitness, rejuvenation and most importantly, relaxation. AYATANA COORG is the first boutique resort property in India to launch a 5 day long “Fitness Retreat Program” FITREAT 2020. Besides soaking in the bluest of blues with the cascading waterfall on one side and the greenest of greens with the lush green forests and the Kodava landscape, you can take this vacation to rejuvenate in the healthiest way possible. These 5 days will encapsulate the wellness journey of an individual who wants a break from this monotonous lockdown ‘WFH’ life.
The program aims to cover all aspects of Fitness & Wellness with prolific trainers, nutritionists, celebrity fitness enthusiasts, yogis from across the country, mental health experts, extreme sports counsellors and much more. This 5-day program will be available to anyone who wishes to travel to Coorg for a rejuvenated experience. There will be different tiered packages for people to choose from depending on their fitness levels and requirements. “Wellness Cuisine” will also play a pivotal role as it enriches the guests with a balanced diet and a visual treat. Ayatana has a highly personalised cuisine philosophy that is therapeutic in nature. The meals will be designed to help guests achieve their wellness objective. They will be following a strict farm to table concept and source of organic fresh vegetables and dairy from our farms and surrounding villages. A team of Wellness Chefs will work very closely with the doctor’s team and create dishes and beverages that meet all the nutritional requirements of the guests. In the wake of the pandemic, there will be uniquely curated Immunity Shots, to replenish their system with nutrients and prepare their system against diseases.
Purpose: To create a property of ‘Fitness Week’ to celebrate the role that physical activity plays amidst this pandemic crisis. It will be a week of the year when people of all ages, backgrounds and abilities come together to celebrate freedom and fitness. Ayatana believes in the inclusive power physical activity can have by celebrating how ‘Fitness unites’. Coming together to be active is a great way to overcome the myriad challenges we face across society today.
Fitness Program will include: Yoga, Pilates, HIIT, Animal Flow, Tai-chi, Mixed Martial Arts (Muay Thai), Strength & Conditioning, Dance Fitness, Zumba, KALARI – India’s indigenous Martial Arts Form, Meditation and Barre A Terre (Ballet).
Personal Sessions & Group Sessions: Nutrition & Diet Sessions, Co-morbidity sessions, Non-dietary restriction sessions, Mental Health sessions, Stress Reliever sessions, Wellness Workshops and Meditation Workshops.
Where: Ayatana Coorg, Aratt Estate, Somwarpet, Kumarahalli, Karnataka.
When: October 5 – 10, 2020.
Log onto: https://www.ayatanacoorg.com/