“No two workouts are the same, no machines…. all functional exercises means many big muscles of the body are working together to have a greater fat burn, you’re training as a team with family and friends that keeps motivation very high and all of this is done in 45 mins… Not your typical 2 hours!” says Albert Potestas, Chief Trainer, F45 India confidently.
Rising of so called modern age food and computer based jobs has made most of the people to forget about fitness. But, F45, one of the renowned new-age fitness centre of Australia has now come up with a new idea for being fit. F45, the fitness franchise from Australia has recently opened their new branch at Adyar, Chennai that was inaugurated by Actor Aadhi and Actress Gayathrie. The inauguration function has witnessed the presence of Fredrick (F45 -Adyar Franchise) and Pradeep (Franchise licensing Authority – F45 – India)