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If you want a lustrous and bountiful mane, eat these wonder foods:
- Eggs β are a great source of protein and are loaded with zinc, sulphur, iron.
- Salmon β contains Vitamin D, protein and omega 3 fatty acids.
- Bell peppers β green, red, yellow bell peppers are a great source of vitamin C and great for healthy hair.
- Lentils β are packed with iron rich protein β a key ingredient for healthy hair.
- Spinach β rich in iron and folate, it is great food for the hair.
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