Ways to boost immunity of your child

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1. Healthy Diet
A healthy diet consists of valuable components like proteins, minerals, vitamins, micronutrients and unsaturated fats in optimum quantity. Citrus fruits, carrots, green leafy vegetables, beans, strawberry, yogurt, garlic, etc help improve your child’s immunity.

2. Adequate Sleep
Sleep deprivation weakens immunity of our bodies and may make your child susceptible to infections.
3. Hygiene
Proper hygiene will help to prevent infections in children.
4. Herbal Solutions: Children’s immunity may be improved by having herbal dietary supplements like Guduchi (Tinospora cordifolia), Amalaki (Emblica officinalis), Yashtimadhu (Glycyrrhiza glabra), and Guggulu (Balsamodendron mukul).

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