Every action of a child, from birth till mastering running, is driven by nature. With time, and due to the lack of continuous practice, we forget the natural rhythm of actions which result in us becoming unfit. These are basic freeform techniques to bring back your natural instincts. There are free patterns in children’s playfulness. Evolve your body movements through these techniques.
Fitness is a child’s play indeed! Check out action actor Vidyut Jammwal as he demonstrates Kalari Freestyle that can revive your natural instincts.
Watch the video here: