Winter is fast approaching, and here are fruits you need to eat.
- Grapefruit – this citrus fruit is a great immunity-booster and has a rich dose of vitamin C.
- Apple – An all season favourite, have an apple to be in good health and keep the doctor at bay.
- Dates – not really a fruit, but a dry fruit. Nonetheless, a rich source of vitamins and extremely good for a fitter you.
- Kiwi – rich in antioxidants, vitamins and potassium.
- Banana – the poor man’s fruit is a great source of nourishment at all times and for all people.