PCOS is a common problem and there’s not a lot of awareness about the disease. Sonam Kapoor now opens up about her long battle with PCOS. In an inspiring post on Instagram, Sonam spoke up about the many symptoms and signs of PCOS that impacted her life.
She wrote, “I’ve been struggling with PCOS (Polycystic Ovary Syndrome) for quite some time now. PCOS, or PCOD, is a very common condition that a lot of women live with. It’s also an extremely confusing condition since everyone’s causes, symptoms, and struggles are different. I’ve finally figured out what helps me after years of trying several diets, workouts, and routines, and I want to share my tips for managing PCOS with you! Having said that, PCOS manifests in different ways, and I urge you to visit a doctor before you self-medicate or self-prescribe.”
Continuing with her earlier story, Sonam shared a sneak peek into her daily diet, which helps her battle symptoms of PCOS. She also mentioned that she prefers to eat local and seasonal food at most times, even during her busy outdoor shoots. “Usually, my food intake consists of everything natural, fresh, and local. Wherever I am, I make sure I indulge in the produce that is locally and freshly available.”
