Sameera Reddy Opens Up About Mental Health Awareness


Sameera Reddy’s Instagram page is often a safe space, where she discusses sensitive powerful topics, including mental health, physical fitness, parenthood and body shaming, among other important subjects. Recently the actress opened up about different facets of shaming. She often does this under the hashtag #imperfectlyperfect.

“We’ve all been shamed at some point : sometimes by society . Sometimes we do it to ourselves. Today’s #fitnessfriday post is dedicated to #mentalhealthawarenessmonth Pause and ask . ‘ is hate , fear , expectation, shame , self doubt driving you to question yourself ? We all do it . I do too . It’s only human . But going past it with kindness and acceptance of yourself and others can set you free. Loving your ‘flaws’ & ‘imperfections’ as they call it is your ticket to move towards a happy you .Take time to talk and listen to someone . It’s ok not to feel ok all the time . We are all #imperfectlyperfect,” she captioned her video, where she is seen describing many tags that denote shaming.



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