All of us would love to go in for a luxurious spa treatment but seldom have the time to unknot those knots! and this intimate evening with a teaser therapy experience, gave the ladies a chance to take a quick breather. Conrad Hotel hosted a spa roundtable at Conrad Spa for a select few invitees recently. A small talk session was held by Pooja Bhatia Arora from Hydrofit who spoke about the benefits of exercising in water. Pooja takes Hydrofit sessions at the temperature-controlled pool at Conrad on weekday mornings. Sajin, gold medalist power lifter and in-house fitness trainer was present to talk about health tips at workplace and Mahesh Lal, certified yoga professional and Spa Manager was also around to discuss the importance of mental well-being. The wellness session ended with a healthy high tea that served organic beetroot detox, arugula shooters, strawberry yoghurt, grilled chicken rye sandwich, multigrain open sandwich, falafel, chicken satay, granola pudding, panna cotta, chocolate mousse, walnut brownie and tiramisu.