Sleep Well with Fitbit

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Fitbit, the leader in the connected health and fitness market, released a simple yet powerful set of sleep tools to help millions of Fitbit users around the world improve their sleep consistency and overall health. Sleep plays a critical role in health and wellbeing, from protecting against cardiovascular disease, diabetes and obesity, to boosting neurocognitive functions, mental health and longevity.

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Available on the free Fitbit app and compatible with all Fitbit devices that track sleep, Fitbit’s new Sleep Schedule feature helps guide you to get a more consistent pattern of sleep with:

  • Personalized sleep goals based on your sleep data to achieve your optimal amount of sleep each night
  • Customized bedtime and wakeup targets to establish sleep consistency
  • Reminders to stay on schedule, and a sleep schedule history to chart your progress
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