Jamun – the wonder fruit

The purple-hued jamuns or Indian blackberries are packed with multiple nutrients and health benefits. Consuming them when in season works wonders for your health. Here are a few key benefits of jamuns:

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  • It is said to lower blood sugar, thereby proving highly beneficial for diabetics.
  • It prevents bacterial infections and keeps heart diseases away.
  • Since the fruit is packed with nutrients, it gives a massive boost to our immunity and our bone strength.
  • Jamun juice is great for natural bowel movement.
  • The fruit is also good for preventing bleeding gums, erasing mouth odour.