Here’s how to avoid weight gain while on vacation

Very often when we return post that much-needed break, we don’t just come back weighing more on the happiness index, but also on the weigh index. Here’s how you can avoid the post-holiday weight gain with these simple tips:


  • A vacation or holiday does not only mean munching on food throughout the day. So eat as much as you would have eaten otherwise.
  • Indulge in action-packed activities like cycling, talking walks, swimming, trekking.
  • Restrict your alcohol intake.
  • Try to infuse a large dose of fresh fruits and veggies while at breakfast, lunch or dinner.
  • Avoid loitering around the omelet station or the cheese and dessert counters too much. A thin slice of brie or a small bite-size dessert is more than enough to satisfy your cravings.
  • Drink plenty of water instead of fruit juices laden with sugar.
  • Stay happy, stay refreshed and healthy!