Get refreshed post NY frenzy

Get your body, mind and soul refreshed after the New Year revelry.

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  • Practice meditation by sitting calming in a quiet position, closing your eyes and focusing your thoughts on your breathing or heartbeat. Do this for 15 minutes.
  • Take walks in the sunshine by a garden or a beach.
  • Indulge in a relaxing activity like reading or penning down your thoughts.
  • Do yoga or pranayama to recharge your batteries.
  • Listen to soothing music.