As winter approaches, here are the foods to eat to keep yourself upbeat.
- Cabbage – loaded with vitamins, minerals, antioxidants, cabbage is a must have.
- Potatoes – have it baked, grilled, fried or sautéed, potatoes are an all-season favourite.
- Beet – known for fighting cancer and degenerative diseases, beets are a rich food.
- Pomegranate – a highly nutritious food.