5 superfoods to eat in Winter

As winter approaches, here are the foods to eat to keep yourself upbeat.

pomegranate

  • Cabbage – loaded with vitamins, minerals, antioxidants, cabbage is a must have.
  • Potatoes – have it baked, grilled, fried or sautéed, potatoes are an all-season favourite.
  • Beet – known for fighting cancer and degenerative diseases, beets are a rich food.
  • Pomegranate – a highly nutritious food.