If you want a lustrous and bountiful mane, eat these wonder foods:
- Eggs – are a great source of protein and are loaded with zinc, sulphur, iron.
- Salmon – contains Vitamin D, protein and omega 3 fatty acids.
- Bell peppers – green, red, yellow bell peppers are a great source of vitamin C and great for healthy hair.
- Lentils – are packed with iron rich protein – a key ingredient for healthy hair.
- Spinach – rich in iron and folate, it is great food for the hair.