5 foods for great hair

You can get glossy hair not just by conditioning, but even by eating! Food plays a major role in hair growth and care.

Spinach – rich in iron, spinach helps red blood cells carry oxygen to hair follicles.

salmon

Chicken – rich in protein that promotes healthy hair growth.

Salmon – a good source of Omega 3 fatty acid that promote healthy hair.

Lentils – are a great source of zinc and proteins, both vital for hair growth

 

Eggs-  rich in proteins and great for lustrous thick hair.