5 best foods to eat in the morning

To remain healthy and maintain an ideal body weight, eat these foods. In the morning that is.

Eggs – hard-boiled or soft-boiled eggs are best providers of proteins and nutrients and are said to in fact maintain ideal cholesterol levels.

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Oats – rich in antioxidants and fibre, oats make for a complete morning meal.

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Nuts – they are filling, high in potassium and magnesium and are known to decrease inflammation.

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Green tea – enhances metabolic rate and maintains blood sugar levels.

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Fruits – the vitamins and fibre in any fruit is imperative as you embark on your day’s journey.

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