If you are striving for great and luminous hair, then eat this.
Lentils – they are full of folic acid which is essential for your hair.
Eggs – they are very good for promoting good hair and preventing brittleness.
Green vegetables – are packed with vitamin A which helps produce sebum which acts as a natural hair conditioner.
Beans – like kidney beans, chickpeas, pigeon peas as good for promoting hair growth.
Amla – the miracle food for restoring hair shine, doing away with dandruff and promoting hair growth.